Flex - Gym Workout Tracker 1.3.1

Flex is a workout tracker that combines simplicity with functionality, tailored for individuals engaged in strength training. Its intuitive design allows users to create workout plans, track sessions, and review past workouts seamlessly.

Features:

• A useful dashboard that displays all-time statistics, recent workouts, and details of the next session within your current training cycle.
• The capability to create custom workout plans suitable for various programs like Starting Strength or StrongLifts 5×5.
• The option to duplicate existing workout plans, facilitating the creation of similar formats with minor adjustments.
• A feature to track reps and weights for each exercise during a workout, allowing for direct comparison with previous sessions—an excellent motivator for progression.
• Automatic and customizable rest timers that activate at the completion of each set.
• A comprehensive list of exercises available for inclusion in the workout routines.
• The ability to create custom exercises tailored to specific training needs.
• Support for both metric (KG) and imperial (LB) units for tracking sets.
• An overview of your complete chronological workout history, providing insights into your training journey.
• Tools to monitor exercise progress and set personal bests effectively.
• Automatic synchronization of workouts with Apple Health for a holistic view of fitness data.