Latest Version
1.3.1 Safe to install
1.3.1 Safe to install
Flex is a workout tracker that combines simplicity with functionality, tailored for individuals engaged in strength training. Its intuitive design allows users to create workout plans, track sessions, and review past workouts seamlessly.
Features:
- A useful dashboard that displays all-time statistics, recent workouts, and details of the next session within your current training cycle.
- The capability to create custom workout plans suitable for various programs like Starting Strength or StrongLifts 5×5.
- The option to duplicate existing workout plans, facilitating the creation of similar formats with minor adjustments.
- A feature to track reps and weights for each exercise during a workout, allowing for direct comparison with previous sessions—an excellent motivator for progression.
- Automatic and customizable rest timers that activate at the completion of each set.
- A comprehensive list of exercises available for inclusion in the workout routines.
- The ability to create custom exercises tailored to specific training needs.
- Support for both metric (KG) and imperial (LB) units for tracking sets.
- An overview of your complete chronological workout history, providing insights into your training journey.
- Tools to monitor exercise progress and set personal bests effectively.
- Automatic synchronization of workouts with Apple Health for a holistic view of fitness data.
Overview
Flex - Gym Workout Tracker is a Freeware software in the category Home & Hobby developed by Dino Constantinou.
The latest version of Flex - Gym Workout Tracker is 1.3.1, released on 12/23/2024. It was initially added to our database on 12/23/2024.
Flex - Gym Workout Tracker runs on the following operating systems: iOS.
Users of Flex - Gym Workout Tracker gave it a rating of 4 out of 5 stars.
Screenshots (Click to view larger)
Related
Power and Endurance Training
POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment.
Spotter - Gym Workout Tracker
The Gym Tracker iOS app offers a comprehensive training tool designed to facilitate continuous progress in the gym. Users can gain detailed insights into their lifting improvements on a weekly and monthly basis, assisting them in achieving …
Strongr: Weight Training Log
Track Your Gains with Strongr: The Ultimate Weight Training LogLatest Reviews
|
Caneco BT 2017 Country Pack FR
Caneco BT 2017 Country Pack FR Review: Tailored Power Solutions |
|
|
Caneco BT Application files
Streamline Your Electrical Design Process with Caneco BT |
|
Visioneer Acuity Assets
Streamline Your Document Management with Visioneer Acuity Assets |
|
|
Visioneer OCR FineReader Module
Transform Your Scanning with Visioneer's OCR FineReader Module |
|
|
JC-WebClient
Streamline Your Web Interactions with JC-WebClient |
|
Dying Light Stay Human
Survive the Night in an Unforgiving World |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Saw Master 0.3
This experience offers a unique twist on the traditional Hide and Seek game, with players concealed in a variety of inventive locations. Participants may hide in closets, bathtubs, or freely move around the environment.
Exambook: Exam Preparation App 3.7
ExamBook is an educational application designed to facilitate comprehensive preparation for a wide range of competitive exams through mock tests, quizzes, and updated job alerts.
BOEF 1.2.7
This game presents an engaging RPG experience centered around the development of your own character through various illicit activities, such as theft and drug dealing.
RaptorGamer 24.8
This channel caught my attention; interesting, isn't it? 7u7 I am #RaptorGamer. On this channel, we are friendly and passionate about creating content driven by genuine interest. Our focus includes video games, travel, and otaku culture.
Probability and Statistics 1.8
The resource offers a comprehensive introduction to probability and statistics, focusing on essential concepts, definitions, and practical applications.
